Dive into the world of macrobiotics with Jessica Porter's amazing guide! • Unlock the secrets of eating for health, beauty, and peace of mind. • Learn from a popular macrobiotic chef and instructor, get fresh insights into a trendy diet. • Combine cooking tips, recipes, and witty anecdotes to transform your lifestyle and hit the kitchen now! Macrobiotics, a diet supported by big names like Madonna and Gwyneth Paltrow, is your key to a balanced life.

This guide is perfect for young women who want to take their healthy lifestyles to the next level. Use it when you're planning your daily meals, cooking in the kitchen, or just looking for some inspiration to live a healthier life. Jessica Porter shares her knowledge in a fun and easy - to - understand way. There aren't any specific technical specs like size or weight as it's a guide, but it's packed with valuable information that will change your relationship with food.