• Unlock Nutritional Efficiency: Based on food enzymes and transit times, food combining helps your body break down and utilize food more effectively for maximum benefits. • Personalized Digestion Guide: Consider these as 'food rules' that may or may not resonate with you, but they're a great starting point for better digestion. • Discover New Power Foods: Find that foods you thought were hard to digest become easy and beneficial when eaten in the right combinations. Optimize your diet and improve digestion today!

This food - combining theory is great for people who often have digestion problems. You can use it in your daily meal planning at home or when dining out. There are no specific technical specs like size or weight as it's a dietary theory. Just follow the rules and see your digestion improve.