• Transform Your Health: Dr. Ingram's book offers treatments for various illnesses. • Personalized Nutrition: Includes step - by - step protocols, dietary instruction, and personalized nutritional/blood analysis. • Delicious Recipes: Enjoy a collection of food recipes for a balanced diet. This paperback book has 366 pages and was published on September 1st, 2005, by Knowledge House Publishers (first published June 2001). Original Title: How to Eat Right And Live Longer. ISBN 1931078165 (ISBN13: 9781931078160). Edition Language: English

This book is perfect for anyone who wants to improve their health through proper diet. Whether you're at home cooking a meal or planning your weekly groceries, this book will guide you. It's great for people of all ages who are interested in nutrition, from young adults starting to take control of their health to seniors looking to live longer. It comes in a paperback format with 366 pages, making it easy to carry around and refer to whenever you need nutritional advice.