• Discover a revolutionary way to improve your well - being! Stimulate hand and foot reflexes to reduce stress and feel better all over. • Written by Kevin and Barbara Kunz, authors of The Complete Guide to Foot Reflexology, this book offers a unique self - health approach with over 500 detailed instructions. • Get treatment plans for various ailments, from acne to whiplash, and learn the Kunzes' latest foot and hand relaxation program. Unleash the power of reflexology for yourself with this essential guide!

This book is great for anyone looking to improve their health and reduce stress. You can use it at home for quick self - care or as a reference for further study. It's suitable for beginners and those interested in alternative health. There are no specific technical specs like size or weight mentioned, but it's full of easy - to - follow instructions and illustrations.