• Written by Christopher Hobbs, a fourth - generation herbalist and renowned lecturer. • Part of the Herbs and health series. • Illustrated edition from Botanica Press in 1993. Dive into the world of valerian with this must - read book by Christopher Hobbs. Unlock the secrets of this relaxing sleep herb and improve your well - being today!

This book is great for those who have trouble sleeping or are interested in herbal remedies. You can read it before bedtime to learn about valerian, or anytime you want to gain more knowledge about herbal health. It has 71 pages and is a light read you can easily carry around.