• Discover the link between life issues and natural bodily alignment! • Regain full control of your body and become its master! • Experience the guided Hellerwork journey. Bodywise, based on Joseph Heller's deep - tissue bodywork, reveals how to restore the body's natural balance. It teaches you to take charge of your body. Part One explains the body's workings in daily life and consciousness structures. Part Two offers a guided Hellerwork experience.

Use Bodywise when you're feeling out of balance or want to understand your body better. It's great for anyone interested in self - improvement and holistic health. There are no specific size or weight details as it's a book, perfect for carrying around and reading at home, in the office, or on the go.