• Discover the wonders of vitamins and minerals and their benefits for your body! • Learn which foods are rich in each nutrient for a balanced diet. • Enjoy delicious recipes with healthy alternatives! This book is a must - have for anyone interested in nutritional healing.

Use this book at home while planning your meals or at the library for in - depth research. It's perfect for health enthusiasts, diet planners, and those looking to improve their well - being. There are no specific technical specs as it's a book, but it's filled with valuable knowledge and easy - to - follow recipes.